Manakish
Manakish is a wholesome baked good that offers a notable amount of protein to support a balanced diet. Its rich carbohydrate content provides lasting energy, while dietary fiber aids digestion. This treat also supplies essential minerals like calcium and potassium that contribute to overall wellness. With moderate fat levels, it contains beneficial vitamins such as A and B12 that support immune function and cellular health.
Macronutrient distribution
A Serving (250 g) of Manakish contains 483 calories, 20 g of protein, 58 g of carbohydrates, and 20 g of fat.
- Protein
- 20 g16%
- Carbs
- 58 g47%
- Fat
- 20 g37%
of calories
Calorie Burn
How long would it take to burn off 483 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.3 g
- Omega-63 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.05 g
- Linoleic Acid2.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.76 g
- Valine1.1 g
- Alanine0.95 g
- Cystine0.1 g
- Cysteine0.28 g
- Proline1.1 g
- Arginine1.1 g
- Histidine0.47 g
- Threonine0.95 g
- Isoleucine1 g
- Methionine0.57 g
- Tryptophan0.24 g
- Glutamic Acid2.8 g
- Aspartic Acid2.4 g
- Phenylalanine0.95 g
- Glycine0.95 g
- Leucine1.7 g
- Tyrosine0.85 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,033 / 2,300 mg(45%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum11 / 45 ug(24%)
- Chloride1,550 / 2,300 mg(67%)
Other
- Water100 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
