Chicken Borscht
Chicken Borscht is a light and nourishing soup, perfect for those seeking a protein-rich meal with low fat content. It provides a valuable source of dietary fiber, supporting healthy digestion. This recipe is packed with essential vitamins such as A, C, and K, alongside important minerals like potassium and phosphorus. Its low levels of sugars and cholesterol make it a tasty and wholesome option for any time of day.
Macro Impact
A 100 g of Chicken Borscht contains 86 calories, 4.6 g of protein, 8.6 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.6 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.86 g
- Insoluble Fiber1.4 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.86 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.43 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.29 g
- Omega-91.3 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0.01 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0.09 g
- Palmitic Acid0.57 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.37 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.25 g
- Taurine2.9 mg
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.49 g
- Phenylalanine0.2 g
- Glycine0.29 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.57 / 30 ug(2%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus42.9 / 700 mg(6%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium142.9 / 2,300 mg(6%)
- Zinc0.29 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium5.7 / 55 ug(10%)
- Iodine2.9 / 150 ug(2%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.9 / 45 ug(6%)
- Chloride100 / 2,300 mg(4%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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