Green Borscht
Green Borscht is a light soup that stands out for its notable protein content while being very low in calories and fat. It offers key vitamins like vitamin A and vitamin K that support vision and blood health. The soup also provides iron and folate, which contribute to overall well-being and metabolic function. It’s a refreshing, nutritious choice perfect for a wholesome meal.
Macro Impact
A 100 g of Green Borscht contains 23 calories, 2.7 g of protein, 1.9 g of carbohydrates, and 0.53 g of fat.
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber0.29 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.17 g
- Total Sugars0.43 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.53 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.1 g
- Cholesterol2.9 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.04 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.07 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine2.9 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A130 / 900 ug(14%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K13.6 / 120 ug(11%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate8.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.29 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.46 / 8 mg(6%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus12.9 / 700 mg(2%)
- Potassium68.3 / 3,400 mg(2%)
- Sodium114.3 / 2,300 mg(5%)
- Zinc0.17 / 11 mg(2%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium1.4 / 55 ug(3%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.71 / 45 ug(2%)
- Chloride176.4 / 2,300 mg(8%)
Other
- Water97.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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