Chicken And Quinoa Soup
Chicken and quinoa soup offers a light yet nourishing option, rich in protein to support muscle health. Its low fat content makes it an excellent choice for a wholesome meal that doesn’t compromise on flavor. Dietary fiber aids digestion while vitamins A and K contribute to overall wellness. Essential minerals like iron and potassium further enhance the nutritional value of this satisfying soup.
Macro Impact
A Serving (227 g) of Chicken And Quinoa Soup contains 150 calories, 13 g of protein, 21 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.5 g
- Oleic Acid0.4 g
- Capric Acid0.01 g
- Erucic Acid0.03 g
- Lauric Acid0.02 g
- Stearic Acid0.12 g
- Caprylic Acid0.01 g
- Linoleic Acid0.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.25 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.4 g
- Taurine10 mg
- Arginine0.8 g
- Histidine0.6 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1.2 g
- Tyrosine0.4 g
Vitamins
- Vitamin A1,050 / 900 ug(117%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride10 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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