Chicken Biryani
Chicken Biryani is a flavorful and light dish, rich in protein which supports muscle maintenance. It provides a balanced amount of carbohydrates to supply energy. The moderate level of saturated fats makes it a tasty yet mindful choice. Additionally, it offers key minerals like phosphorus and zinc important for overall wellness.
Macro Impact
A Serving (200 g) of Chicken Biryani contains 280 calories, 14 g of protein, 32.8 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates32.8 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.6 g
- Caprylic Acid0.02 g
- Linoleic Acid1 g
- Myristic Acid0.2 g
- Palmitic Acid2 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.66 g
- Valine0.9 g
- Alanine0.92 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline0.6 g
- Taurine10 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.52 g
- Isoleucine0.6 g
- Methionine0.34 g
- Tryptophan0.14 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.92 g
- Leucine1.1 g
- Tyrosine0.46 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus240 / 700 mg(34%)
- Potassium360 / 3,400 mg(11%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.6 / 11 mg(15%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
- Chloride300 / 2,300 mg(13%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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