Cockle Meat, Raw
Cockle meat offers a low-calorie option rich in high-quality protein, perfect for a nourishing yet light meal. It provides essential minerals such as iron, zinc, and phosphorus that support overall wellness. A notable source of vitamin B12, it also contains vitamins A and D in modest amounts. With very low fat and zero sugars, it’s a clean and healthy addition to your diet.
Macro Impact
A Serving (85 g) of Cockle Meat, Raw contains 67 calories, 11.5 g of protein, 4 g of carbohydrates, and 0.6 g of fat.
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.21 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.09 g
- Omega-60.13 g
- Omega-90.17 g
- Oleic Acid0.13 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11.5 / 56 g(20%)
Amino Acids
- Lysine0.83 g
- Serine0.55 g
- Valine0.64 g
- Alanine0.92 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.55 g
- Taurine77 mg
- Arginine0.83 g
- Histidine0.46 g
- Threonine0.55 g
- Isoleucine0.55 g
- Methionine0.27 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.47 g
- Glycine0.64 g
- Leucine0.92 g
- Tyrosine0.47 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B1213.6 / 2.4 ug(567%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline42.5 / 550 mg(8%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron13.8 / 8 mg(172%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium204 / 3,400 mg(6%)
- Sodium255 / 2,300 mg(11%)
- Zinc2.8 / 11 mg(25%)
- Copper0.85 / 0.9 mg(94%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium38.3 / 55 ug(70%)
- Iodine127.5 / 150 ug(85%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water67 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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