Stracchino Cheese
Stracchino cheese is creamy and flavorful, providing a rich source of protein that supports muscle maintenance. It is a good source of calcium, which is important for strong bones and teeth, as well as phosphorus that aids energy metabolism. Vitamin A content helps support healthy vision and skin. While high in saturated fats, its rich taste makes it a delightful addition to many dishes.
Macronutrient distribution
A Serving (28 g) of Stracchino Cheese contains 85 calories, 3.6 g of protein, 0.56 g of carbohydrates, and 7.6 g of fat.
- Protein
- 3.6 g17%
- Carbs
- 0.6 g3%
- Fat
- 7.6 g80%
of calories
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Total Sugars0.56 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.14 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.56 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.28 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.06 g
- Lauric Acid0.08 g
- Stearic Acid2.3 g
- Caprylic Acid0.03 g
- Linoleic Acid0.28 g
- Myristic Acid0.7 g
- Palmitic Acid2.2 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.6 / 56 g(7%)
Amino Acids
- Lysine0.32 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.21 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.21 g
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.64 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.15 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.31 / 2.4 ug(13%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium96.6 / 1,000 mg(10%)
- Iron0.11 / 8 mg(1%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium42 / 3,400 mg(1%)
- Sodium123.2 / 2,300 mg(5%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Selenium4.5 / 55 ug(8%)
- Iodine8.4 / 150 ug(6%)
- Chromium0.14 / 35 ug(0%)
- Chloride190.4 / 2,300 mg(8%)
Other
- Water15.4 / 3,700 g(0%)
Sources
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