Bulgarian Feta Cheese

Name: Bulgarian Feta Cheese: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Bulgarian feta cheese is rich in protein, providing a substantial nutritional boost. It offers an excellent source of calcium and phosphorus, which are vital for maintaining strong bones and teeth. This cheese also contains a notable amount of vitamin A, supporting healthy skin and vision. With its balanced fat content, it adds rich flavor while contributing valuable nutrients to your meals.

Nutri-Score

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Macronutrient distribution

A Serving (30 g) of Bulgarian Feta Cheese contains 95 calories, 7.2 g of protein, 0.6 g of carbohydrates, and 7.2 g of fat.

95kcal

Protein: 7.2 g30%
Carbs: 0.6 g3%
Fat: 7.2 g68%

Calorie Burn

How long would it take to burn off 95 calories?

Walking3.5 mph, moderate pace17 min
YogaModerate effort, gentle pace24 min
SwimmingFreestyle, moderate effort12 min
Biking12–14 mph, moderate effort9 min
StairsStair climbing, moderate pace12 min
Running5 mph (12 min/mile)9 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (30 g)

Carbohydrates

Carbohydrates0.6 / 313 g(0%)
Total Sugars0.6 g

Fats

Total Fat7.2 / 83 g(9%)
Saturated Fat4.5 / 25 g(18%)
Trans Fat0.06 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.78 g
Cholesterol27 / 300 mg(9%)
Omega-30.03 g
Omega-60.76 g
Omega-91.9 g
Oleic Acid1.8 g
Capric Acid0.03 g
Lauric Acid0.12 g
Stearic Acid1.8 g
Caprylic Acid0.03 g
Linoleic Acid0.72 g
Myristic Acid0.45 g
Palmitic Acid2.1 g
Eicosenoic Acid0.06 g
Arachidonic Acid0.03 g
Alpha-Linolenic Acid (ALA)0.02 g
Docosahexaenoic Acid (DHA)0 g
Gamma-Linolenic Acid (GLA)0.02 g
Docosapentaenoic Acid (DPA)0 g
Eicosapentaenoic Acid (EPA)0.01 g

Protein

Protein7.2 / 56 g(13%)

Amino Acids

Lysine0.63 g
Serine0.35 g
Valine0.35 g
Alanine0.41 g
Cystine0.03 g
Cysteine0.08 g
Proline0.68 g
Arginine0.27 g
Histidine0.19 g
Threonine0.27 g
Isoleucine0.33 g
Methionine0.19 g
Tryptophan0.08 g
Glutamic Acid1.1 g
Aspartic Acid0.82 g
Phenylalanine0.27 g
Glycine0.33 g
Leucine0.57 g
Tyrosine0.25 g

Vitamins

Vitamin A94.5 / 900 ug(11%)
Vitamin E0.09 / 15 mg(1%)
Vitamin K1.5 / 120 ug(1%)
Vitamin B60.01 / 1.3 mg(1%)
Vitamin B120.45 / 2.4 ug(19%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.12 / 1.3 mg(9%)
Niacin (B3)0.03 / 16 mg(0%)
Folate4.2 / 400 ug(1%)
Pantothenic Acid (B5)0.15 / 5 mg(3%)
Biotin0.3 / 30 ug(1%)
Choline4.8 / 550 mg(1%)

Minerals

Calcium153.6 / 1,000 mg(15%)
Iron0.15 / 8 mg(2%)
Magnesium7.5 / 420 mg(2%)
Phosphorus105 / 700 mg(15%)
Potassium37.5 / 3,400 mg(1%)
Sodium233.7 / 2,300 mg(10%)
Zinc0.75 / 11 mg(7%)
Copper0.03 / 0.9 mg(3%)
Manganese0.01 / 2.3 mg(0%)
Selenium4.2 / 55 ug(8%)
Iodine6 / 150 ug(4%)

Other

Water16.5 / 3,700 g(0%)

Sources

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