Roquefort Blue Cheese
Roquefort blue cheese offers a rich source of high-quality proteins, supporting balanced nutrition. It provides ample calcium and phosphorus, essential for maintaining strong bones. The presence of vitamin A adds to its nutritional appeal, promoting skin and eye health. While it contains higher saturated fats and sodium, it can be enjoyed in moderation for its distinctive taste.
Macronutrient distribution
A Serving (28.35 g) of Roquefort Blue Cheese contains 105 calories, 6.1 g of protein, 0.57 g of carbohydrates, and 8.7 g of fat.
- Protein
- 6.1 g23%
- Carbs
- 0.6 g2%
- Fat
- 8.7 g75%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.57 / 313 g(0%)
- Total Sugars0.57 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat5.5 / 25 g(22%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.37 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.2 g
- Omega-60.14 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.61 g
- Lauric Acid0.37 g
- Stearic Acid0.89 g
- Caprylic Acid0.19 g
- Linoleic Acid0.17 g
- Myristic Acid0.92 g
- Palmitic Acid1.9 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.5 g
- Valine0.46 g
- Alanine0.27 g
- Cystine0.04 g
- Proline0.59 g
- Arginine0.2 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.35 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid1 g
- Aspartic Acid0.33 g
- Phenylalanine0.29 g
- Glycine0.04 g
- Leucine0.6 g
- Tyrosine0.29 g
Vitamins
- Vitamin A83.3 / 900 ug(9%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate13.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
Minerals
- Calcium187.7 / 1,000 mg(19%)
- Iron0.16 / 8 mg(2%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus111.1 / 700 mg(16%)
- Potassium25.8 / 3,400 mg(1%)
- Sodium513.1 / 2,300 mg(22%)
- Zinc0.59 / 11 mg(5%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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