Bleu D’auvergne Cheese
Bleu d’Auvergne cheese provides a substantial amount of high-quality protein, supporting a nourishing diet. It is notably rich in calcium and phosphorus, which are important for healthy bones and teeth. This cheese also offers vitamins A and B12, essential for vision and nervous system health. Although it contains a considerable amount of saturated fats, it remains a savory choice to enrich your meals.
Macronutrient distribution
A Serving (28 g) of Bleu D’auvergne Cheese contains 95 calories, 5.9 g of protein, 0.28 g of carbohydrates, and 7.8 g of fat.
- Protein
- 5.9 g25%
- Carbs
- 0.3 g1%
- Fat
- 7.8 g74%
of calories
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Total Sugars0.14 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.14 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.7 g
- Cholesterol22.4 / 300 mg(7%)
- Omega-30.04 g
- Omega-60.66 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0.28 g
- Erucic Acid0.01 g
- Lauric Acid0.28 g
- Stearic Acid1.7 g
- Caprylic Acid0.22 g
- Linoleic Acid0.56 g
- Myristic Acid0.9 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.5 g
- Serine0.22 g
- Valine0.31 g
- Alanine0.25 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.42 g
- Arginine0.25 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.56 g
- Phenylalanine0.25 g
- Glycine0.2 g
- Leucine0.45 g
- Tyrosine0.36 g
Vitamins
- Vitamin A98 / 900 ug(11%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.2 / 8 mg(2%)
- Magnesium7 / 420 mg(2%)
- Phosphorus98 / 700 mg(14%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium324.8 / 2,300 mg(14%)
- Zinc0.84 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.4 / 55 ug(6%)
- Iodine4.2 / 150 ug(3%)
Other
- Water12.6 / 3,700 g(0%)
Sources
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