Port Salut Cheese
Port Salut cheese offers a rich source of high-quality protein, supporting muscle health and repair. It stands out for its high calcium and phosphorus content, which are vital for maintaining strong bones and teeth. While it contains a notable amount of saturated fats, it remains a flavorful dairy choice. Additionally, it provides key vitamins like vitamin A and vitamin B12, benefiting overall nutrition.
Macronutrient distribution
A Serving (28.35 g) of Port Salut Cheese contains 100 calories, 6.7 g of protein, 0.16 g of carbohydrates, and 8 g of fat.
- Protein
- 6.7 g27%
- Carbs
- 0.2 g1%
- Fat
- 8 g72%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.16 / 313 g(0%)
- Total Sugars0.16 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.06 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat0.57 g
- Cholesterol34.9 / 300 mg(12%)
- Omega-30.01 g
- Omega-60.06 g
- Omega-92.6 g
- Oleic Acid2.4 g
- Capric Acid0.14 g
- Erucic Acid0.03 g
- Lauric Acid0.57 g
- Stearic Acid0.85 g
- Caprylic Acid0.14 g
- Linoleic Acid0.06 g
- Myristic Acid1.1 g
- Palmitic Acid2 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.52 g
- Serine0.38 g
- Valine0.32 g
- Alanine0.37 g
- Cysteine0.1 g
- Proline0.85 g
- Arginine0.3 g
- Histidine0.22 g
- Threonine0.27 g
- Isoleucine0.34 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid0.93 g
- Aspartic Acid0.59 g
- Phenylalanine0.29 g
- Glycine0.23 g
- Leucine0.48 g
- Tyrosine0.31 g
Vitamins
- Vitamin A85.1 / 900 ug(9%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium184.3 / 1,000 mg(18%)
- Iron0.06 / 8 mg(1%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus102.1 / 700 mg(15%)
- Potassium28.4 / 3,400 mg(1%)
- Sodium151.4 / 2,300 mg(7%)
- Zinc0.85 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
- Iodine5.7 / 150 ug(4%)
Other
- Water10.8 / 3,700 g(0%)
Sources
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