Nonfat Swiss Cheese
Nonfat Swiss cheese provides a rich source of high-quality protein while being free from fat, making it an excellent choice for those seeking lean nutrition. It offers a substantial amount of calcium, vital for maintaining strong bones. The cheese also supplies beneficial zinc and vitamin B12, supporting overall wellness. Although it has a notably high sodium content, it can be enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (28 g) of Nonfat Swiss Cheese contains 36 calories, 8 g of protein, 0.95 g of carbohydrates, and 0 g of fat.
- Protein
- 8 g89%
- Carbs
- 1 g11%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.95 / 313 g(0%)
- Total Sugars0.37 g
Fats
- Cholesterol5 / 300 mg(2%)
Protein
- Protein8 / 56 g(14%)
Vitamins
- Vitamin A11.2 / 900 ug(1%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.47 / 2.4 ug(20%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.7 / 400 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium269.1 / 1,000 mg(27%)
- Iron0.05 / 8 mg(1%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus169.4 / 700 mg(24%)
- Potassium31.1 / 3,400 mg(1%)
- Sodium280 / 2,300 mg(12%)
- Zinc1.1 / 11 mg(10%)
- Copper0.01 / 0.9 mg(1%)
- Selenium3.6 / 55 ug(6%)
Other
- Water17.8 / 3,700 g(0%)
Sources
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