1% Low-fat Cottage Cheese
Low-fat cottage cheese provides a high protein content, supporting muscle maintenance and repair. It is low in calories and fat, making it a great option for a light yet nutritious diet. The presence of calcium and phosphorus contributes to bone health. With minimal sugars, it serves as a healthy, satisfying snack anytime.
Macronutrient distribution
A Serving (113 g) of 1% Low-fat Cottage Cheese contains 81 calories, 14 g of protein, 3.1 g of carbohydrates, and 1.2 g of fat.
- Protein
- 14 g71%
- Carbs
- 3.1 g16%
- Fat
- 1.2 g13%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Total Sugars3.1 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.73 / 25 g(3%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.04 g
- Cholesterol4.5 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Capric Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.13 g
- Caprylic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.12 g
- Palmitic Acid0.35 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.79 g
- Valine0.87 g
- Alanine0.73 g
- Cystine0.13 g
- Proline1.6 g
- Arginine0.64 g
- Histidine0.47 g
- Threonine0.62 g
- Isoleucine0.82 g
- Methionine0.42 g
- Tryptophan0.16 g
- Glutamic Acid3 g
- Aspartic Acid0.95 g
- Phenylalanine0.75 g
- Glycine0.31 g
- Leucine1.4 g
- Tyrosine0.75 g
Vitamins
- Vitamin A12.4 / 900 ug(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Choline19.8 / 550 mg(4%)
Minerals
- Calcium68.9 / 1,000 mg(7%)
- Iron0.16 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus151.4 / 700 mg(22%)
- Potassium97.2 / 3,400 mg(3%)
- Sodium458.8 / 2,300 mg(20%)
- Zinc0.43 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium10.2 / 55 ug(18%)
Other
- Water93.2 / 3,700 g(3%)
Sources
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