Low Sodium Swiss Cheese

Name: Low Sodium Swiss Cheese: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Low sodium Swiss cheese is a nutrient-dense option with a high protein content that supports muscle maintenance. It provides abundant calcium and phosphorus, vital for healthy bones and teeth. While it contains a notable amount of saturated fats, its very low sodium level makes it suitable for those monitoring salt intake. This cheese also includes B vitamins and vitamin A, adding to its balanced nutritional profile.

Nutri-Score

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Macronutrient distribution

A Serving (28 g) of Low Sodium Swiss Cheese contains 105 calories, 8 g of protein, 0.95 g of carbohydrates, and 7.7 g of fat.

105kcal

Protein: 8 g30%
Carbs: 1 g4%
Fat: 7.7 g66%

Calorie Burn

How long would it take to burn off 105 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace27 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates0.95 / 313 g(0%)
Total Sugars0.37 g

Fats

Total Fat7.7 / 83 g(9%)
Saturated Fat5 / 25 g(20%)
Monounsaturated Fat2 g
Polyunsaturated Fat0.27 g
Cholesterol25.8 / 300 mg(9%)
Omega-30.1 g
Omega-60.14 g
Omega-91.7 g
Oleic Acid1.7 g
Capric Acid0.17 g
Lauric Acid0.15 g
Stearic Acid0.91 g
Caprylic Acid0.08 g
Linoleic Acid0.17 g
Myristic Acid0.85 g
Palmitic Acid2.2 g
Alpha-Linolenic Acid (ALA)0.1 g

Protein

Protein8 / 56 g(14%)

Vitamins

Vitamin A60.5 / 900 ug(7%)
Vitamin D0.14 / 15 ug(1%)
Vitamin E0.1 / 15 mg(1%)
Vitamin K0.67 / 120 ug(1%)
Vitamin B60.02 / 1.3 mg(2%)
Vitamin B120.47 / 2.4 ug(20%)
Thiamin (B1)0.01 / 1.2 mg(0%)
Riboflavin (B2)0.1 / 1.3 mg(8%)
Niacin (B3)0.03 / 16 mg(0%)
Folate1.7 / 400 ug(0%)
Choline4.3 / 550 mg(1%)

Minerals

Calcium269.1 / 1,000 mg(27%)
Iron0.05 / 8 mg(1%)
Magnesium10.1 / 420 mg(2%)
Phosphorus169.4 / 700 mg(24%)
Potassium31.1 / 3,400 mg(1%)
Sodium3.9 / 2,300 mg(0%)
Zinc1.1 / 11 mg(10%)
Copper0.01 / 0.9 mg(1%)
Selenium3.5 / 55 ug(6%)

Other

Water10.6 / 3,700 g(0%)

Sources

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