Reduced Sodium American Cheese

Name: Reduced Sodium American Cheese: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Reduced sodium American cheese provides a high protein content, supporting a balanced diet. It is rich in calcium and phosphorus, vital minerals for maintaining bone health. The fat content includes a notable amount of saturated fats, contributing to its rich and creamy texture. Additionally, it offers important vitamins such as A and B12, which support overall well-being.

Nutri-Score

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Macronutrient distribution

A Serving (28 g) of Reduced Sodium American Cheese contains 105 calories, 6.2 g of protein, 0.45 g of carbohydrates, and 8.7 g of fat.

105kcal

Protein: 6.2 g24%
Carbs: 0.4 g2%
Fat: 8.7 g75%

Calorie Burn

How long would it take to burn off 105 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace27 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates0.45 / 313 g(0%)
Total Sugars0.13 g

Fats

Total Fat8.7 / 83 g(11%)
Saturated Fat5.5 / 25 g(22%)
Trans Fat0.08 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.28 g
Cholesterol26.3 / 300 mg(9%)
Omega-30.11 g
Omega-60.17 g
Omega-92.1 g
Oleic Acid2.1 g
Capric Acid0.18 g
Lauric Acid0.13 g
Stearic Acid1.1 g
Caprylic Acid0.11 g
Linoleic Acid0.17 g
Myristic Acid0.9 g
Palmitic Acid2.5 g
Alpha-Linolenic Acid (ALA)0.11 g

Protein

Protein6.2 / 56 g(11%)

Vitamins

Vitamin A71.1 / 900 ug(8%)
Vitamin D0.17 / 15 ug(1%)
Vitamin E0.08 / 15 mg(1%)
Vitamin K0.73 / 120 ug(1%)
Vitamin B60.02 / 1.3 mg(2%)
Vitamin B120.2 / 2.4 ug(8%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.1 / 1.3 mg(8%)
Niacin (B3)0.02 / 16 mg(0%)
Folate2.2 / 400 ug(1%)
Choline10.1 / 550 mg(2%)

Minerals

Calcium172.5 / 1,000 mg(17%)
Iron0.11 / 8 mg(1%)
Magnesium6.2 / 420 mg(1%)
Phosphorus208.6 / 700 mg(30%)
Potassium45.4 / 3,400 mg(1%)
Sodium2 / 2,300 mg(0%)
Zinc0.84 / 11 mg(8%)
Copper0.01 / 0.9 mg(1%)
Selenium3.6 / 55 ug(6%)

Other

Water12 / 3,700 g(0%)

Sources

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