Labneh With Garlic
Labneh with garlic is a creamy and flavorful dairy product, rich in protein that helps support muscle maintenance. It provides a good amount of calcium, essential for strong bones. The moderate fat content, including saturated fats, makes it a balanced choice for a tasty diet. This labneh also offers vitamin A and B vitamins which support various bodily functions.
Macronutrient distribution
A Serving (150 g) of Labneh With Garlic contains 160 calories, 8 g of protein, 6 g of carbohydrates, and 13 g of fat.
- Protein
- 8 g18%
- Carbs
- 6 g14%
- Fat
- 13 g68%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Total Sugars6 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.2 g
- Omega-61.3 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid1 g
- Caprylic Acid0.3 g
- Linoleic Acid1 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.7 g
- Serine0.42 g
- Valine0.62 g
- Alanine0.34 g
- Cystine0.04 g
- Cysteine0.1 g
- Proline0.82 g
- Arginine0.42 g
- Histidine0.23 g
- Threonine0.51 g
- Isoleucine0.43 g
- Methionine0.19 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.82 g
- Phenylalanine0.38 g
- Glycine0.26 g
- Leucine0.78 g
- Tyrosine0.29 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron0.3 / 8 mg(4%)
- Magnesium23 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium270 / 3,400 mg(8%)
- Sodium700 / 2,300 mg(30%)
- Zinc0.6 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8 / 55 ug(15%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,095 / 2,300 mg(48%)
Other
- Water105 / 3,700 g(3%)
Sources
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