Labneh
Labneh is a dairy product rich in protein, making it a nourishing and satisfying choice. It provides a good source of calcium, important for maintaining strong bones, and includes B vitamins like B12. Though it contains fats, the total amount is moderate, with a notable presence of saturated fats that add creaminess and flavor. This makes it a tasty option packed with valuable nutrients without excessive calories.
Macronutrient distribution
A Serving (28 g) of Labneh contains 43 calories, 2.5 g of protein, 2 g of carbohydrates, and 2.8 g of fat.
- Protein
- 2.5 g23%
- Carbs
- 2 g18%
- Fat
- 2.8 g58%
of calories
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars2 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.28 g
- Cholesterol4.2 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.25 g
- Omega-90.84 g
- Oleic Acid0.84 g
- Linoleic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.26 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.09 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.43 g
- Aspartic Acid0.22 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.84 / 30 ug(3%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron0.03 / 8 mg(0%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Selenium1.4 / 55 ug(3%)
- Iodine4.2 / 150 ug(3%)
Other
- Water18.2 / 3,700 g(0%)
Sources
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