Halloumi Cheese
Halloumi cheese is a rich source of high-quality protein and calcium, vital for maintaining healthy bones. Its higher calorie and saturated fat content contribute to a satisfying, rich texture and flavor. It also provides B vitamins and vitamin A that play key roles in bodily functions. Enjoy Halloumi in moderation as part of a balanced diet to appreciate its unique taste and nutritional benefits.
Macronutrient distribution
A Serving (100 g) of Halloumi Cheese contains 393 calories, 25 g of protein, 1.5 g of carbohydrates, and 32 g of fat.
- Protein
- 25 g25%
- Carbs
- 1.5 g2%
- Fat
- 32 g73%
of calories
Calorie Burn
How long would it take to burn off 393 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Total Sugars1.5 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat20 / 25 g(80%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.15 g
- Omega-62.9 g
- Omega-99 g
- Oleic Acid8 g
- Lauric Acid0.1 g
- Stearic Acid11.9 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.5 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.25 g
- Proline2.3 g
- Arginine1.3 g
- Histidine0.75 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid5 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine0.5 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium890 / 1,000 mg(89%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus500 / 700 mg(71%)
- Potassium100 / 3,400 mg(3%)
- Sodium1,250 / 2,300 mg(54%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Selenium16 / 55 ug(29%)
- Iodine30 / 150 ug(20%)
- Chloride200 / 2,300 mg(9%)
Other
- Water44 / 3,700 g(1%)
Sources
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