Goat Cheese Salad
This goat cheese salad provides a balanced nutritional profile with notable protein content and moderate fats, mainly unsaturated. It’s a good source of calcium and iron, important for bone health and blood production. The inclusion of vitamins A, C, and K supports the immune system and aids blood clotting. Additionally, the dietary fiber promotes healthy digestion, making this dish both delicious and nourishing.
Macronutrient distribution
A Serving (250 g) of Goat Cheese Salad contains 380 calories, 18 g of protein, 16 g of carbohydrates, and 27 g of fat.
- Protein
- 18 g19%
- Carbs
- 16 g17%
- Fat
- 27 g64%
of calories
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat11 g
- Polyunsaturated Fat6 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.5 g
- Omega-65.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Lauric Acid0.6 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid5 g
- Myristic Acid1.4 g
- Palmitic Acid4.5 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.1 g
- Serine0.92 g
- Valine1 g
- Alanine0.92 g
- Cystine0.18 g
- Cysteine0.28 g
- Proline1.4 g
- Arginine0.92 g
- Histidine0.37 g
- Threonine0.74 g
- Isoleucine0.92 g
- Methionine0.37 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.64 g
- Glycine0.74 g
- Leucine1.4 g
- Tyrosine0.74 g
Vitamins
- Vitamin A2,000 / 900 ug(222%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K180 / 120 ug(150%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron14 / 8 mg(175%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water80 / 3,700 g(2%)
Sources
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