Mushroom Quiche
Mushroom quiche offers a tasty source of protein and dietary fiber, making it a nourishing choice for any meal. It features a balanced fat content with a notable amount of saturated fats, providing a satisfying energy boost. Rich in calcium and phosphorus, it supports bone and dental health naturally. Additionally, it supplies essential vitamins like vitamin A and K, contributing to overall wellness.
Macronutrient distribution
A Serving (130 g) of Mushroom Quiche contains 325 calories, 9.1 g of protein, 19.5 g of carbohydrates, and 24.2 g of fat.
- Protein
- 9.1 g11%
- Carbs
- 19.5 g23%
- Fat
- 24.2 g66%
of calories
Calorie Burn
How long would it take to burn off 325 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.65 g
- Insoluble Fiber2 g
- Total Sugars2.6 g
Fats
- Total Fat24.2 / 83 g(29%)
- Saturated Fat10.4 / 25 g(42%)
- Trans Fat0.26 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat6 g
- Cholesterol221 / 300 mg(74%)
- Omega-30.13 g
- Omega-62 g
- Omega-96.5 g
- Oleic Acid6.5 g
- Lauric Acid0.65 g
- Stearic Acid2 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid5.9 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.59 g
- Serine0.49 g
- Valine0.49 g
- Alanine0.49 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.69 g
- Arginine0.49 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.39 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid1.5 g
- Aspartic Acid0.99 g
- Phenylalanine0.39 g
- Glycine0.49 g
- Leucine0.69 g
- Tyrosine0.3 g
Vitamins
- Vitamin A260 / 900 ug(29%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.78 / 15 mg(5%)
- Vitamin K13 / 120 ug(11%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate39 / 400 ug(10%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin10.4 / 30 ug(35%)
- Choline195 / 550 mg(35%)
Minerals
- Calcium156 / 1,000 mg(16%)
- Iron2.6 / 8 mg(33%)
- Magnesium19.5 / 420 mg(5%)
- Phosphorus208 / 700 mg(30%)
- Potassium260 / 3,400 mg(8%)
- Sodium455 / 2,300 mg(20%)
- Zinc1.3 / 11 mg(12%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium32.5 / 55 ug(59%)
- Iodine13 / 150 ug(9%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water71.5 / 3,700 g(2%)
Sources
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