Cheddar Cheese Sauce
This Cheddar cheese sauce provides a balanced blend of protein and carbohydrates, making it a tasty addition to enhance your dishes. With moderate calories, it supplies a noteworthy amount of calcium and vitamin A, vital for strong bones and healthy vision. Its high sodium content contributes to the sauce’s bold flavor, perfect for those seeking a savory boost without excessive fats. The presence of B vitamins and vitamin D rounds out its nutritional profile, offering a flavorful and wholesome option for your meals.
Macro Impact
A Serving (57 g) of Cheddar Cheese Sauce contains 80 calories, 1 g of protein, 6 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.12 g
- Stearic Acid0.53 g
- Caprylic Acid0.03 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.1 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.2 / 8 mg(3%)
- Magnesium7 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium470 / 2,300 mg(20%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine4 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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