Chè Thái
Chè Thái is a sweet snack with a mild flavor and moderate calories. It provides a modest amount of protein and fiber, supporting digestion and nutrient balance. Enriched with vitamins A and C, it also offers essential minerals such as calcium and potassium for overall wellness. Despite its sweetness, it remains relatively low in fat.
Macro Impact
A 100 g of Chè Thái contains 92 calories, 2.3 g of protein, 14.3 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.3 / 313 g(5%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber0.86 g
- Total Sugars7.1 g
- Added Sugars4.3 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates5.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.29 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.28 g
- Omega-90.29 g
- Oleic Acid0.29 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1.1 g
- Stearic Acid0.2 g
- Caprylic Acid0.17 g
- Linoleic Acid0.27 g
- Myristic Acid0.29 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.26 g
- Phenylalanine0.11 g
- Glycine0.13 g
- Leucine0.19 g
- Tyrosine0.09 g
Vitamins
- Vitamin A42.9 / 900 ug(5%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.86 / 30 ug(3%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus11.4 / 700 mg(2%)
- Potassium85.7 / 3,400 mg(3%)
- Sodium28.6 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.1 / 55 ug(2%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride14.3 / 2,300 mg(1%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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