Limber
Limber is a sweet snack with a low calorie content, making it an ideal light treat. It features moderate natural sugars and a low total fat amount, though it contains a higher proportion of saturated fats. It provides small amounts of potassium and calcium, important for maintaining mineral balance. With vitamins A and E along with trace minerals like iron and magnesium, it offers a balanced nutritional profile.
Macro Impact
A 100 g of Limber contains 60 calories, 0.45 g of protein, 7.1 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber0.25 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.15 g
- Total Sugars6.6 g
- Added Sugars6.6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0.25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.2 g
- Omega-90.2 g
- Oleic Acid0.18 g
- Capric Acid0.25 g
- Erucic Acid0 g
- Lauric Acid1.5 g
- Stearic Acid0.15 g
- Caprylic Acid0.25 g
- Linoleic Acid0.18 g
- Myristic Acid0.5 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.45 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.15 / 8 mg(2%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium50 / 3,400 mg(1%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.25 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.5 / 55 ug(1%)
- Iodine0.5 / 150 ug(0%)
- Chromium0.25 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water89 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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