Cauliflower Rice
Cauliflower rice is a light, low-calorie option ideal for balanced eating. It offers a good amount of vitamin C and dietary fiber, supporting digestion and overall gut health. This vegetable-based substitute also provides protein along with essential minerals like potassium, calcium, and iron. With minimal saturated fat, it serves as a nutritious and fresh alternative to conventional rice.
Macro Impact
A Serving (107 g) of Cauliflower Rice contains 35 calories, 2.5 g of protein, 5.5 g of carbohydrates, and 0.5 g of fat.
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.15 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.4 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C46 / 90 mg(51%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K16 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate57 / 400 ug(14%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium16 / 420 mg(4%)
- Phosphorus47 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium850 / 2,300 mg(37%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2.3 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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