Frozen Broccoli Rice
Broccoli rice is a light and nutrient-rich choice, ideal for those seeking a healthy and tasty option. It provides a notable amount of protein while being completely fat-free, helping to keep you satisfied without heaviness. This food serves as a valuable source of vitamin C, vitamin K, and folate, important nutrients for everyday well-being. Its fiber content also supports digestive health, and the potassium contributes to fluid balance.
Macro Impact
A Serving (75 g) of Frozen Broccoli Rice contains 22 calories, 2.6 g of protein, 3.5 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars0.75 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.52 g
- Aspartic Acid0.33 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A23.3 / 900 ug(3%)
- Vitamin C45 / 90 mg(50%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K75.8 / 120 ug(63%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate47.3 / 400 ug(12%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.1 / 30 ug(4%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium35.3 / 1,000 mg(4%)
- Iron0.52 / 8 mg(7%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus49.5 / 700 mg(7%)
- Potassium237 / 3,400 mg(7%)
- Sodium26.3 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.75 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum5.3 / 45 ug(12%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
