Frozen Cauliflower
Frozen cauliflower is a low-calorie vegetable with very little fat. It provides a moderate amount of plant-based protein and is rich in dietary fiber, which helps support digestive health. This vegetable offers an excellent source of vitamin C and vitamin K, contributing to immune function and overall wellness. Additionally, it contains essential minerals such as potassium, calcium, and iron.
Macro Impact
A Serving (107 g) of Frozen Cauliflower contains 26 calories, 2.2 g of protein, 5 g of carbohydrates, and 0.29 g of fat.
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(6%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.8 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.29 g
- Aspartic Acid0.25 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C52.2 / 90 mg(58%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K15.8 / 120 ug(13%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate68.5 / 400 ug(17%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin4.3 / 30 ug(14%)
- Choline44.8 / 550 mg(8%)
Minerals
- Calcium23.5 / 1,000 mg(2%)
- Iron0.58 / 8 mg(7%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium206.5 / 3,400 mg(6%)
- Sodium25.7 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.86 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum3.1 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water99 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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