Carrot Juice
Carrot juice is a naturally sweet beverage rich in essential vitamins. It stands out as a great source of vitamin A, which supports eye health and skin vitality. The juice also provides potassium and a moderate amount of dietary fiber that promotes digestive wellness. Low in calories and fat, it is a nutritious and light choice for any diet.
Macro Impact
A 100 g of Carrot Juice contains 40 calories, 0.85 g of protein, 9.3 g of carbohydrates, and 0.17 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.3 / 313 g(3%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.34 g
- Total Sugars8.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.08 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A955.9 / 900 ug(106%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60.42 / 1.3 mg(33%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate29.7 / 400 ug(7%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium21.2 / 1,000 mg(2%)
- Iron0.21 / 8 mg(3%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus16.9 / 700 mg(2%)
- Potassium291.9 / 3,400 mg(9%)
- Sodium58.1 / 2,300 mg(3%)
- Zinc0.13 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.85 / 55 ug(2%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water89.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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