Beet Juice
Beet juice offers a refreshing source of natural fiber and light protein, making it a healthy, energizing drink choice. It contains no fat and supplies a valuable amount of potassium, which supports fluid balance. Rich in folate and minerals such as iron and magnesium, it aids overall nutritional well-being. Its vitamin content, including vitamin C and small amounts of vitamin A, helps keep the body vibrant and refreshed.
Macro Impact
A 100 g of Beet Juice contains 27 calories, 1.6 g of protein, 6.8 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars5.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.21 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate25.3 / 400 ug(6%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.84 / 30 ug(3%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium12.7 / 1,000 mg(1%)
- Iron0.59 / 8 mg(7%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus16.9 / 700 mg(2%)
- Potassium133.8 / 3,400 mg(4%)
- Sodium31.6 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium0.84 / 55 ug(2%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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