Beetroot Energizer Juice
Beetroot Energizer Juice is a low-calorie drink that provides a natural energy boost. It offers a good source of potassium and dietary fiber, aiding healthy digestion. Rich in vitamins such as vitamin C and folate, it supports daily wellbeing. With low saturated fat and natural sugars, it’s a refreshing and nutritious choice.
Macro Impact
A 100 g of Beetroot Energizer Juice contains 48 calories, 1 g of protein, 10 g of carbohydrates, and 0.4 g of fat.
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars9.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine40 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium16 / 420 mg(4%)
- Phosphorus12 / 700 mg(2%)
- Potassium290 / 3,400 mg(9%)
- Sodium36 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.4 / 55 ug(1%)
- Iodine0.8 / 150 ug(1%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride1.2 / 2,300 mg(0%)
Other
- Water88.8 / 3,700 g(2%)
- Caffeine12 mg
- Alcohol0 g
Sources
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