Caramel Sauce
Caramel sauce is a sweet, indulgent treat that provides a significant source of energy due to its high sugar content. It contains modest amounts of protein and fats, with a notable presence of saturated fats. Key minerals such as calcium and potassium contribute to overall wellness. Additionally, it offers vitamins like A and D, supporting eye health and bone strength.
Macro Impact
A 100 g of Caramel Sauce contains 633 calories, 3.3 g of protein, 140 g of carbohydrates, and 6.7 g of fat.
Calorie Burn
How long would it take to burn off 633 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace161 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates140 / 313 g(45%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars140 g
- Added Sugars140 / 63 g(222%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.33 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1 g
- Cholesterol16.7 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.33 g
- Omega-90 g
- Oleic Acid1.3 g
- Capric Acid0.03 g
- Erucic Acid0.17 g
- Lauric Acid0.67 g
- Stearic Acid0.67 g
- Caprylic Acid0.03 g
- Linoleic Acid0.33 g
- Myristic Acid1 g
- Palmitic Acid1.7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.3 g
- Serine0.13 g
- Valine0.23 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.37 g
- Aspartic Acid0.23 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin A83.3 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin3.3 / 30 ug(11%)
- Choline6.7 / 550 mg(1%)
Minerals
- Calcium66.7 / 1,000 mg(7%)
- Iron0.33 / 8 mg(4%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus33.3 / 700 mg(5%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium26.7 / 2,300 mg(1%)
- Zinc0.67 / 11 mg(6%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium3.3 / 55 ug(6%)
- Iodine6.7 / 150 ug(4%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride6.7 / 2,300 mg(0%)
Other
- Water16.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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