Capers
Capers are a low-calorie vegetable ideal for those seeking light yet flavorful additions to their meals. They are rich in dietary fiber, supporting good digestion and a natural feeling of fullness. They also provide a moderate amount of protein and important minerals like iron, magnesium, and calcium. The presence of vitamins E, K, and C enhances their nutritional profile, making them a balanced choice for healthy eating.
Macro Impact
A Serving (8 g) of Capers contains 2 calories, 0.19 g of protein, 0.39 g of carbohydrates, and 0.07 g of fat.
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates0.39 / 313 g(0%)
- Dietary Fiber0.26 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.18 g
- Total Sugars0.03 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.19 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0.52 / 550 mg(0%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium2.6 / 420 mg(1%)
- Phosphorus0.8 / 700 mg(0%)
- Potassium3.2 / 3,400 mg(0%)
- Sodium41.6 / 2,300 mg(2%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.1 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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