Canned Winter Squash, Drained
Canned winter squash is a low-fat, light option perfect for a healthy and satisfying meal. It provides a good amount of dietary fiber which supports digestion and helps to keep you full. This vegetable is a rich source of vitamin A and vitamin C, contributing to skin health and immune support. Additionally, it contains important minerals such as potassium, calcium, and iron that aid overall wellness.
Macro Impact
A Serving (120 g) of Canned Winter Squash, Drained contains 36 calories, 1.2 g of protein, 7.2 g of carbohydrates, and 0.12 g of fat.
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars3.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.04 g
- Glutamic Acid0.22 g
- Aspartic Acid0.18 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A480 / 900 ug(53%)
- Vitamin C9.6 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.48 / 8 mg(6%)
- Magnesium18 / 420 mg(4%)
- Phosphorus36 / 700 mg(5%)
- Potassium300 / 3,400 mg(9%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.24 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water108 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacySquash, winter, acorn, cooked, boiled, mashed, without salt
- USDA Standard Reference, LegacySquash, winter, hubbard, cooked, boiled, mashed, without salt
- USDA Standard Reference, LegacySquash, winter, acorn, cooked, boiled, mashed, with salt
- OpenNutritionOpen-source nutrition database
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