Pickled Eggs
Pickled eggs offer a rich source of protein, supporting daily nutritional needs effectively. They provide important minerals like phosphorus and calcium, which contribute to strong bones and teeth. With low carbohydrates and moderate saturated fat content, they make a balanced snack choice. Additionally, they deliver essential B vitamins, particularly B12, supporting overall wellbeing.
Macronutrient distribution
A Serving (94 g) of Pickled Eggs contains 110 calories, 11 g of protein, 1 g of carbohydrates, and 7 g of fat.
- Protein
- 11 g40%
- Carbs
- 1 g4%
- Fat
- 7 g57%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (94 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol315 / 300 mg(105%)
- Omega-30.16 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.8 g
- Erucic Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid1.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.8 g
- Serine0.8 g
- Valine0.6 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.4 g
- Taurine5 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.5 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin20 / 30 ug(67%)
- Choline280 / 550 mg(51%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium10 / 420 mg(2%)
- Phosphorus200 / 700 mg(29%)
- Potassium140 / 3,400 mg(4%)
- Sodium55 / 2,300 mg(2%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine32 / 150 ug(21%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water75 / 3,700 g(2%)
Sources
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