Guineitos En Escabeche
Guineitos en escabeche provide a notable energy contribution due to their fat content. They are rich in dietary fiber, which supports digestive health and regularity. This food offers a good source of potassium and vitamin K, essential for mineral balance and bone health. Additionally, it contains vitamins E and C, helping to protect the body from oxidative damage.
Macronutrient distribution
A Serving (150 g) of Guineitos En Escabeche contains 471 calories, 1.8 g of protein, 26 g of carbohydrates, and 40 g of fat.
- Protein
- 1.8 g2%
- Carbs
- 26 g22%
- Fat
- 40 g76%
of calories
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat5.6 / 25 g(22%)
- Monounsaturated Fat29 g
- Polyunsaturated Fat4.4 g
- Omega-30.3 g
- Omega-64.1 g
- Omega-929 g
- Oleic Acid27 g
- Stearic Acid1.2 g
- Linoleic Acid4.1 g
- Myristic Acid0.2 g
- Palmitic Acid4.2 g
- Linolenic Acid0.3 g
- Eicosenoic Acid2 g
- Alpha-Linolenic Acid (ALA)0.3 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.22 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.07 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C7.4 / 90 mg(8%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium27 / 420 mg(6%)
- Phosphorus50 / 700 mg(7%)
- Potassium365 / 3,400 mg(11%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride400 / 2,300 mg(17%)
Other
- Water80 / 3,700 g(2%)
Sources
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