Canned Sardines In Tomato Sauce
Canned sardines in tomato sauce offer a rich source of high-quality protein along with notable amounts of calcium and iron, important for bone strength and blood health. They provide essential vitamins like B12 and D supporting energy metabolism and immune function. With a balanced fat profile including moderate saturated fats, they supply energy without excess heaviness. Their flavorful taste and tender texture make them a nutritious and satisfying meal choice.
Macronutrient distribution
A Serving (106 g) of Canned Sardines In Tomato Sauce contains 165 calories, 17.4 g of protein, 3 g of carbohydrates, and 9.3 g of fat.
- Protein
- 17.4 g42%
- Carbs
- 3 g7%
- Fat
- 9.3 g51%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (106 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Added Sugars0.53 / 63 g(1%)
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat3.2 g
- Cholesterol84.8 / 300 mg(28%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.25 g
- Linoleic Acid0 g
- Myristic Acid0.66 g
- Palmitic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.69 g
- Valine1 g
- Alanine1 g
- Cystine0.08 g
- Proline0.64 g
- Arginine0.97 g
- Histidine0.58 g
- Threonine0.75 g
- Isoleucine0.83 g
- Methionine0.5 g
- Tryptophan0.16 g
- Glutamic Acid2 g
- Aspartic Acid1.6 g
- Phenylalanine0.67 g
- Glycine0.89 g
- Leucine1.3 g
- Tyrosine0.67 g
Vitamins
- Vitamin A19.1 / 900 ug(2%)
- Vitamin D12.7 / 15 ug(85%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B128.3 / 2.4 ug(345%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin4.2 / 30 ug(14%)
- Choline80.6 / 550 mg(15%)
Minerals
- Calcium424 / 1,000 mg(42%)
- Iron2.5 / 8 mg(32%)
- Magnesium39.2 / 420 mg(9%)
- Phosphorus371 / 700 mg(53%)
- Potassium398.6 / 3,400 mg(12%)
- Sodium488.7 / 2,300 mg(21%)
- Zinc3 / 11 mg(27%)
- Copper0.21 / 0.9 mg(24%)
- Iodine26.5 / 150 ug(18%)
Other
- Water72.4 / 3,700 g(2%)
Sources
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