Anchovy Paste
Anchovy paste offers a rich source of protein and omega-3 fatty acids, making it a nutrient-dense option with benefits from the sea. It provides notable amounts of calcium and phosphorus, supporting bone health. The high vitamin B12 content helps maintain energy metabolism. This flavorful sauce has a moderate caloric value but is very high in sodium, so it is best enjoyed in moderation.
Macronutrient distribution
A Serving (14 g) of Anchovy Paste contains 30 calories, 2 g of protein, 0 g of carbohydrates, and 2.5 g of fat.
- Protein
- 2 g26%
- Fat
- 2.5 g74%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.56 / 25 g(2%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.56 g
- Cholesterol51.4 / 300 mg(17%)
- Omega-30.29 g
- Omega-60.28 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Erucic Acid0.03 g
- Stearic Acid0.14 g
- Linoleic Acid0.25 g
- Myristic Acid0.14 g
- Palmitic Acid0.28 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.06 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine14 mg
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.24 g
- Phenylalanine0.05 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B122.1 / 2.4 ug(88%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron0.1 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium49 / 3,400 mg(1%)
- Sodium939.7 / 2,300 mg(41%)
- Zinc0.28 / 11 mg(3%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium6.3 / 55 ug(11%)
- Iodine7 / 150 ug(5%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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