Callaloo
Callaloo is a low-calorie vegetable packed with essential nutrients. It provides a good amount of plant-based protein and dietary fiber, supporting healthy digestion. The vegetable is rich in vitamins A, C, E, and K, which help maintain skin health and immune function. Additionally, it offers important minerals such as calcium, iron, and magnesium that promote strong bones and overall vitality.
Macro Impact
A Serving (238 g) of Callaloo contains 60 calories, 6.5 g of protein, 8 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.02 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.5 g
- Serine0.25 g
- Valine0.42 g
- Alanine0.34 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.21 g
- Threonine0.25 g
- Isoleucine0.34 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.84 g
- Phenylalanine0.34 g
- Glycine0.25 g
- Leucine0.59 g
- Tyrosine0.17 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1,100 / 120 ug(917%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate350 / 400 ug(87%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(37%)
- Magnesium200 / 420 mg(48%)
- Phosphorus120 / 700 mg(17%)
- Potassium600 / 3,400 mg(18%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water214 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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