Escarole
Escarole is a light vegetable rich in dietary fiber, promoting healthy digestion. It offers a notable supply of vitamin K and folate, key nutrients for overall body functions. Additionally, it provides potassium and calcium, which support bone and muscle health. With very low fat and sugar content, it fits perfectly into a balanced and wholesome diet.
Macro Impact
A Serving (40 g) of Escarole contains 6 calories, 0.51 g of protein, 1.3 g of carbohydrates, and 0.08 g of fat.
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.27 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.51 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A82 / 900 ug(9%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K92.4 / 120 ug(77%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate56.8 / 400 ug(14%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.33 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium125.6 / 3,400 mg(4%)
- Sodium8.8 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.04 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water37.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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