California Guacamole
California Guacamole is a savory snack rich in dietary fiber that supports digestive health. It provides healthy fats with a low level of saturated fats, making it a balanced choice for snacking. This guacamole is a notable source of vitamin C and potassium, important for overall vitality. It also contains B vitamins and minerals such as magnesium and iron to complement an active lifestyle.
Macro Impact
A Serving (100 g) of California Guacamole contains 189 calories, 3 g of protein, 13 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-63.9 g
- Omega-910 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid3.9 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.14 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.43 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.4 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A16.3 / 900 ug(2%)
- Vitamin C16 / 90 mg(18%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K21 / 120 ug(18%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate81 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium29 / 420 mg(7%)
- Phosphorus20 / 700 mg(3%)
- Potassium610 / 3,400 mg(18%)
- Sodium594 / 2,300 mg(26%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.4 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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