Budae Jjigae
Budae Jjigae is a flavorful and nourishing stew providing a decent amount of protein, which supports muscle health. It contains a modest amount of dietary fiber that aids digestion. The presence of vitamins A, C, and B-complex adds benefits for immunity and metabolism. With moderate calories, it also offers important minerals such as calcium and iron.
Macro Impact
A Serving (350 g) of Budae Jjigae contains 364 calories, 16 g of protein, 30 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 364 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-63.7 g
- Omega-96 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.75 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.75 g
- Taurine20 mg
- Arginine0.94 g
- Histidine0.38 g
- Threonine0.66 g
- Isoleucine0.75 g
- Methionine0.38 g
- Tryptophan0.23 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.66 g
- Glycine0.85 g
- Leucine1.2 g
- Tyrosine0.56 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,769 / 2,300 mg(77%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride2,730 / 2,300 mg(119%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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