Long-grain Brown Rice
Long grain brown rice offers complex carbohydrates that supply lasting energy. It is rich in fiber, supporting digestion and promoting fullness. This grain also provides plant-based protein alongside important minerals such as magnesium, phosphorus, and iron. With a low level of saturated fats, it serves as a nutritious and light choice for a balanced diet.
Macro Impact
A Serving (45 g) of Long-grain Brown Rice contains 166 calories, 3.4 g of protein, 34.5 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates34.5 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.34 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.27 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.47 g
- Polyunsaturated Fat0.46 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.47 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.01 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.73 g
- Aspartic Acid0.33 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate9.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Biotin2.3 / 30 ug(8%)
- Choline9.7 / 550 mg(2%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium56.1 / 420 mg(13%)
- Phosphorus142.1 / 700 mg(20%)
- Potassium108.5 / 3,400 mg(3%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.9 / 11 mg(8%)
- Copper0.13 / 0.9 mg(14%)
- Manganese1.4 / 2.3 mg(61%)
- Selenium8.3 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum28.8 / 45 ug(64%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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