Low-fat Vanilla Granola
This low-fat vanilla granola offers a tasty and light option for a wholesome breakfast. It stands out with a good amount of protein and fiber, promoting digestive health and lasting fullness. Essential minerals such as potassium, magnesium, and phosphorus support metabolic function and muscle health. Its reduced saturated fat and sugar content make it a balanced choice for a nutritious diet.
Macronutrient distribution
A Serving (50 g) of Low-fat Vanilla Granola contains 56 calories, 2.7 g of protein, 9.1 g of carbohydrates, and 1 g of fat.
- Protein
- 2.7 g19%
- Carbs
- 9.1 g65%
- Fat
- 1 g16%
of calories
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates3.6 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Lauric Acid0.05 g
- Stearic Acid0.05 g
- Linoleic Acid0.35 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.12 g
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.59 g
- Aspartic Acid0.31 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.24 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium2.5 / 55 ug(5%)
- Chromium1 / 35 ug(3%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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