Chocolate-flavored Cornflakes
Chocolate flavored cornflakes provide an excellent source of energy to kickstart your morning. They contain a good amount of protein and are rich in dietary fiber, supporting digestive health. This cereal also delivers key vitamins such as B12, A, and D, along with essential minerals including iron, calcium, and zinc. Enjoy a balanced sweetness while benefiting from a nutritionally complete breakfast choice.
Macronutrient distribution
A Serving (41 g) of Chocolate-flavored Cornflakes contains 170 calories, 3 g of protein, 31.4 g of carbohydrates, and 4.5 g of fat.
- Protein
- 3 g7%
- Carbs
- 31.4 g71%
- Fat
- 4.5 g23%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (41 g)
Carbohydrates
- Carbohydrates31.4 / 313 g(10%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.82 g
- Insoluble Fiber1.2 g
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.98 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.7 g
- Omega-30.02 g
- Omega-61.7 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Stearic Acid0.41 g
- Linoleic Acid1.7 g
- Myristic Acid0.08 g
- Palmitic Acid0.49 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.18 g
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.76 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.12 g
Vitamins
- Vitamin A82 / 900 ug(9%)
- Vitamin D0.82 / 15 ug(5%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K6.1 / 120 ug(5%)
- Vitamin B60.62 / 1.3 mg(47%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0.62 / 1.2 mg(51%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)6.6 / 16 mg(41%)
- Folate82 / 400 ug(21%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin4.1 / 30 ug(14%)
- Choline6.1 / 550 mg(1%)
Minerals
- Calcium49.2 / 1,000 mg(5%)
- Iron3.3 / 8 mg(41%)
- Magnesium6.1 / 420 mg(1%)
- Phosphorus41 / 700 mg(6%)
- Potassium41 / 3,400 mg(1%)
- Sodium139.4 / 2,300 mg(6%)
- Zinc1.6 / 11 mg(15%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium8.2 / 55 ug(15%)
- Iodine6.1 / 150 ug(4%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum4.1 / 45 ug(9%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine2.1 mg
Sources
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