Whole Wheat Onion Bread
Whole wheat onion bread offers a valuable source of protein supporting a balanced diet. Its richness in dietary fiber helps maintain digestive health and promotes satiety. This bread also provides essential minerals like iron, calcium, and magnesium, which contribute to vitality and bone strength. With moderate fat and sugar levels, it is a wholesome and flavorful choice.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Onion Bread contains 169 calories, 6.2 g of protein, 29.7 g of carbohydrates, and 2.8 g of fat.
- Protein
- 6.2 g15%
- Carbs
- 29.7 g70%
- Fat
- 2.8 g15%
of calories
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates29.7 / 313 g(9%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0.84 g
- Insoluble Fiber2.5 g
- Total Sugars2.2 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.56 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30.06 g
- Omega-60.45 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Capric Acid0.06 g
- Lauric Acid0.17 g
- Stearic Acid0.22 g
- Caprylic Acid0.06 g
- Linoleic Acid0.45 g
- Myristic Acid0.39 g
- Palmitic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.21 g
- Serine0.31 g
- Valine0.36 g
- Alanine0.31 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.52 g
- Arginine0.41 g
- Histidine0.16 g
- Threonine0.21 g
- Isoleucine0.31 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.57 g
- Phenylalanine0.41 g
- Glycine0.26 g
- Leucine0.52 g
- Tyrosine0.26 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium44.8 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus61.6 / 700 mg(9%)
- Potassium128.8 / 3,400 mg(4%)
- Sodium302.4 / 2,300 mg(13%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium8.4 / 55 ug(15%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water20.2 / 3,700 g(1%)
Sources
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