Spelt Bread With Herb Butter
Spelt bread with herb butter offers a good source of dietary fiber which supports digestive health and helps keep you full. It provides a balanced amount of protein contributing to your daily nutritional needs. The moderate fat content, mainly from butter, enhances its rich and creamy flavor. Additionally, it supplies beneficial minerals such as calcium, iron, and phosphorus important for overall wellbeing.
Macronutrient distribution
A Serving (114 g) of Spelt Bread With Herb Butter contains 340 calories, 8 g of protein, 45 g of carbohydrates, and 14 g of fat.
- Protein
- 8 g9%
- Carbs
- 45 g53%
- Fat
- 14 g37%
of calories
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (114 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid1.2 g
- Palmitic Acid3.3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.4 g
- Valine0.5 g
- Alanine0.4 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.4 g
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.6 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.3 g
- Glycine0.4 g
- Leucine0.7 g
- Tyrosine0.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus230 / 700 mg(33%)
- Potassium150 / 3,400 mg(4%)
- Sodium1,167 / 2,300 mg(51%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese2.1 / 2.3 mg(91%)
- Selenium12 / 55 ug(22%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
Other
- Water43 / 3,700 g(1%)
Sources
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