Sourdough Potato Bread
Sourdough potato bread provides a rich source of energy with its high carbohydrate content. It offers a notable amount of protein while maintaining low saturated fat levels, making it both nutritious and light. The bread contributes dietary fiber for good digestion and supplies key minerals such as iron and calcium. Additional minerals including phosphorus, magnesium, and potassium enhance its balanced nutritional profile and natural flavor.
Macronutrient distribution
A Serving (57 g) of Sourdough Potato Bread contains 211 calories, 7.4 g of protein, 41.6 g of carbohydrates, and 1.6 g of fat.
- Protein
- 7.4 g14%
- Carbs
- 41.6 g79%
- Fat
- 1.6 g7%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates41.6 / 313 g(13%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.8 g
- Total Sugars2.8 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat0.68 g
- Omega-60.68 g
- Omega-90.86 g
- Oleic Acid0.86 g
- Stearic Acid0.02 g
- Linoleic Acid0.68 g
- Palmitic Acid0.03 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.19 g
- Serine0.47 g
- Valine0.37 g
- Alanine0.44 g
- Cystine0.06 g
- Cysteine0.09 g
- Proline0.76 g
- Arginine0.6 g
- Histidine0.21 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid0.72 g
- Phenylalanine0.38 g
- Glycine0.28 g
- Leucine0.59 g
- Tyrosine0.25 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate34.2 / 400 ug(9%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium17.1 / 1,000 mg(2%)
- Iron2.9 / 8 mg(36%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium46.7 / 3,400 mg(1%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium8.5 / 55 ug(16%)
Other
- Water21.7 / 3,700 g(1%)
Sources
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