Sourdough Baguette
Sourdough baguette stands out with its high protein content, providing a satisfying and nutritious option. It contains a good amount of dietary fiber that supports healthy digestion. Rich in iron, magnesium, and phosphorus, it contributes to a balanced diet. The low saturated fat content makes it a light yet flavorful choice.
Macronutrient distribution
A Serving (50 g) of Sourdough Baguette contains 136 calories, 5.4 g of protein, 26 g of carbohydrates, and 1.2 g of fat.
- Protein
- 5.4 g16%
- Carbs
- 26 g76%
- Fat
- 1.2 g8%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.65 g
- Total Sugars2.3 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.43 g
- Omega-30.03 g
- Omega-60.4 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein5.4 / 56 g(10%)
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate73.5 / 400 ug(18%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron2 / 8 mg(24%)
- Magnesium16 / 420 mg(4%)
- Phosphorus52.5 / 700 mg(8%)
- Potassium58.5 / 3,400 mg(2%)
- Sodium301 / 2,300 mg(13%)
- Zinc0.52 / 11 mg(5%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium14.3 / 55 ug(26%)
Other
- Water16.5 / 3,700 g(0%)
Sources
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