Potato Bun
The potato bun offers a balanced source of carbohydrates, perfect for an energy boost. It contains a notable amount of protein, supporting muscle maintenance. Rich in calcium and iron, it contributes to bone strength and oxygen transport in the blood. With moderate fat content and dietary fiber, it supports digestion while remaining flavorful.
Macronutrient distribution
A Serving (74 g) of Potato Bun contains 260 calories, 6 g of protein, 44 g of carbohydrates, and 6 g of fat.
- Protein
- 6 g9%
- Carbs
- 44 g69%
- Fat
- 6 g21%
of calories
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.74 g
- Insoluble Fiber0.74 g
- Total Sugars4.4 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.07 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol7.4 / 300 mg(2%)
- Omega-30.07 g
- Omega-61.6 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0.04 g
- Lauric Acid0.37 g
- Stearic Acid0.59 g
- Caprylic Acid0.04 g
- Linoleic Acid1.6 g
- Myristic Acid0.44 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.19 g
- Serine0.25 g
- Valine0.31 g
- Alanine0.25 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.63 g
- Arginine0.25 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.69 g
- Phenylalanine0.31 g
- Glycine0.25 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K0.37 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate29.6 / 400 ug(7%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline11.1 / 550 mg(2%)
Minerals
- Calcium59.2 / 1,000 mg(6%)
- Iron0.74 / 8 mg(9%)
- Magnesium14.8 / 420 mg(4%)
- Phosphorus37 / 700 mg(5%)
- Potassium74 / 3,400 mg(2%)
- Sodium310.8 / 2,300 mg(14%)
- Zinc0.37 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium11.1 / 55 ug(20%)
- Iodine7.4 / 150 ug(5%)
- Molybdenum7.4 / 45 ug(16%)
Other
- Water28.1 / 3,700 g(1%)
Sources
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