Plain Scone
Plain Scones offer a balanced source of carbohydrates, providing steady energy throughout the day. They contain a moderate amount of protein, supporting muscle maintenance. This baked good is rich in phosphorus, which is vital for healthy bones and teeth. Additionally, it provides dietary fiber to aid digestion.
Macronutrient distribution
A Serving (80 g) of Plain Scone contains 259 calories, 6.4 g of protein, 43.8 g of carbohydrates, and 7.2 g of fat.
- Protein
- 6.4 g10%
- Carbs
- 43.8 g66%
- Fat
- 7.2 g24%
of calories
Calorie Burn
How long would it take to burn off 259 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates43.8 / 313 g(14%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars5.4 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates37 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat3.6 / 25 g(14%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.61 g
- Cholesterol17.6 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.57 g
- Lauric Acid0.06 g
- Stearic Acid0.24 g
- Caprylic Acid0.02 g
- Linoleic Acid0.57 g
- Myristic Acid0.07 g
- Palmitic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Tryptophan0.07 g
Vitamins
- Vitamin A67.2 / 900 ug(7%)
- Vitamin D0.12 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
Minerals
- Calcium60.8 / 1,000 mg(6%)
- Iron0.68 / 8 mg(9%)
- Magnesium18 / 420 mg(4%)
- Phosphorus211.2 / 700 mg(30%)
- Potassium106.4 / 3,400 mg(3%)
- Sodium611.2 / 2,300 mg(27%)
- Zinc0.54 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium7 / 55 ug(13%)
- Iodine8.9 / 150 ug(6%)
- Chromium0.32 / 35 ug(1%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride292 / 2,300 mg(13%)
Other
- Water21.4 / 3,700 g(1%)
Sources
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