Pocketless Pita Bread
Pocketless Pita Bread is a light and nutritious option, featuring a very low fat content that fits well in a balanced diet. It offers a decent amount of protein, supporting muscle health effectively. High in complex carbohydrates, it provides sustained energy throughout the day. Additionally, it contains dietary fiber for digestive health and minerals like iron and calcium that help maintain overall bodily functions.
Macronutrient distribution
A Serving (28 g) of Pocketless Pita Bread contains 77 calories, 2.5 g of protein, 15.6 g of carbohydrates, and 0.34 g of fat.
- Protein
- 2.5 g13%
- Carbs
- 15.6 g83%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber0.62 / 38 g(2%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.45 g
- Total Sugars0.42 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.14 g
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.28 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.64 g
- Aspartic Acid0.28 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium7 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium35 / 3,400 mg(1%)
- Sodium148.4 / 2,300 mg(6%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.2 / 55 ug(8%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride232.4 / 2,300 mg(10%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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